Day 4


March 9, 2019

Word: FAST

PAUSE & Read

“But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.” – Matthew 6:17-18

PAUSE & Reflect

Fasting is really feasting. It provides us with an opportunity to feast on God’s overwhelming goodness and love for us. We do this during our fast by nourishing ourselves on those words that God speaks to us. We learn that we do not live on bread alone but by every word of God.

PAUSE & Practice

Refrain from eating today between mealtimes – choose a day to fast. Allow your desires for food to deepen your consciousness of the spiritual resources that God gives you to endure other difficult deprivations. Remember this: fasting means feasting on the words of God.

Devotional inspired by Trevor Hudson’s book, Pauses For Lent

By: Ray Hughes